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Round 4, Week 13 The End and the Beginning

For me, P90X round 4 is ending with a whimper rather than a bang. I did both sessions of Core Synergistics, I skipped Kenpo and had a mediocre treadmill session instead. Yes, I skipped yoga, just to be consistent (or something). I will add that I still enjoy Core Synergistics after all this time. From […]

Round 4, Week 12 recap

Let’s cut to the chase: No yoga again this week! I did all the other workouts, including Kenpo, which I have not done in a while. I guess I was inspired by my wife and son, who are making good progress in their karate training. No big breakthroughs, but a good ending to the week […]

Round 4, Week 11 Recap

Generally, I felt better about my workouts this week than I have in a long time. Yoga day was bad because I had a short night’s sleep and a headache, but the strength training and Plyometrics days went really well. As it turned out, I skipped yoga and walked on the treadmill for 30 minutes […]

Round 4, Week 11, Chest and Back: Where Did That Come From?

I haven’t had time to talk about my P90X journey yet. I started last February, and I am finishing up round 4. Now that I have done it, I would not recommend doing multiple rounds of P90X one after the other. I guess it works for some people, but I have had difficulty since somewhere […]

My workout with Tony Horton!

On January 5 2010, I attended an event in Melville (Long Island), New York, where Tony Horton was promoting his new book aptly titled “Bring It!” That is one of his signature phrases, often heard in the P90X video series. The schedule included Q&A, testimonials, a workout (of course!), and an opportunity to get […]