Workout
Today I was back to the aerobic level 1 workout. I checked the book for when I am supposed to switch to level 2, which is next week. It took me 36 minutes total, including the warmup/cooldown from P90X Plyometrics. I was happy to be able to get in a good workout after a few days off.
Nutrition
I had an egg on multigrain english muffin with a little turkey for breakfast, yam tempeh stew and an apple for lunch. I wanted some frozen yogurt at Costco, but I know there will be goodies later tonight, so I resisted. At home we had burritos with shredded beef and refried beans for dinner. I had a 300 calorie surplus for the day.
Health and well-being
My head cold is definitely going away. My energy is back. I could still use more good nights of sleep in a row. I am hoping for some good workouts the rest of the week.
