Workout
For the resistance workout, I went back to my old resistance band, after breaking the new one, which was mounted to the door on a Velcro belt and hooks. One of the hooks broke when I was doing my pull-downs.
I am consistently 30+ pushups per set now. I try to do 10 at a time, at the same quick pace Tony uses on the P90X workouts. I am also feeling more comfortable doing bicycle and scissor crunches.
Nutrition
I had a calorie surplus of +378, because of cake I ate at work (of course!), and also a couple of pancakes in honor of Mardi Gras, a.k.a. “Pancake Tuesday.” Back on track tomorrow!
Health and well-being
I have lost 1.5 pounds since last week, and my belly feels firmer. I don’t want to give the impression that I have a big belly, because I am only trying to lose an inch or two. Still, I am trying to firm up the flab, so this is progress.
