We’re arriving at the gym late again, or at least Mark Briggs is! I guess they need some sort of intro for the workouts. Jillian Michaels uses a similar fake huddle or clipped conversation at the beginning of her videos, too.
This workout has been with me since the first week, so I have covered […]
For my second session with this workout, I wanted to figure out how to make the pull downs with the resistance bands a little more interesting, or at least figure out what the difference was between them. The pull ups look so much cooler! I used the same increased bands here as for Base + […]
Let’s keep it short and sweet today. I did no exercise. No Recovery and Mobility, either. I really should pull out that foam roller during TV time, at least. Maybe next week?
This was my first attempt at the Base + Back workout. I did some preview for this one; not all of it, but enough to get the idea. Basically, Tony Horton describes this as “my wheelhouse” (i.e. where he excels), which is pull ups and plyometrics. This replaces the Day 5 “Legs and Back” workout […]
I didn’t want to do yoga today! I was tired due to lack of sleep several nights this week, and if you’ve read this blog at all, you know that I am not a yoga enthusiast. I behaved myself anyway, and made sure I had enough time to complete the entire workout.
The moving Asanas […]