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P90X2 Day 65: P.A.P. Upper

My first impression of P.A.P. Upper was “Look at all that equipment, again!” It’s an upper body workout (duh!), so we need the pull up bar, pull up assist, and/or bands, hand weights, towels, the foam roller, plus some items normally associated with the lower body (the plyo box and stability ball), and the weighted […]

P90X2 Day 64: P.A.P. Lower and Phase 3 Begins

Welcome to P90X2 Phase 3! Looking back, the Phase 2 workouts provided a mix of strength, plyo, yoga, and recovery, which reminded me of P90X. As I said yesterday, Phase 3 looks a little repetitive, but I am willing to give it the old college try.

The cast consists of three “veterans” from P90X2, as […]

P90X2 Day 63: Recovery

I did not do any foam rolling today. To be honest, my fitness-related activities included updating this blog, playing with my son, and previewing the P90X2 P.A.P Lower DVD for tomorrow. I’m curious to see how the Phase 3 schedule works for me, because on the surface it looks repetitive, to be honest:

Day 1: […]

P90X2 Day 62: Recovery Week, Day 6

I had a busy morning planned today, so I wasn’t sure if I would work out at all. As it turned out, I woke up a little earlier than expected (ugh!), so I decided to do something crazy again this week: Yoga, two days in a row! That makes up for the session I missed […]

P90X2 Day 61: Recovery Week, Day 5

Since I skipped yoga yesterday, today it was time to get it done. Besides, I have an early start to my day planned for tomorrow, so I’m not sure I will fit it in.

As I mentioned a few days ago, I suspect I have been doing the Downward Dog position incorrectly for quite a […]