My first impression of P.A.P. Upper was “Look at all that equipment, again!” It’s an upper body workout (duh!), so we need the pull up bar, pull up assist, and/or bands, hand weights, towels, the foam roller, plus some items normally associated with the lower body (the plyo box and stability ball), and the weighted […]
Welcome to P90X2 Phase 3! Looking back, the Phase 2 workouts provided a mix of strength, plyo, yoga, and recovery, which reminded me of P90X. As I said yesterday, Phase 3 looks a little repetitive, but I am willing to give it the old college try.
The cast consists of three “veterans” from P90X2, as […]
I did not do any foam rolling today. To be honest, my fitness-related activities included updating this blog, playing with my son, and previewing the P90X2 P.A.P Lower DVD for tomorrow. I’m curious to see how the Phase 3 schedule works for me, because on the surface it looks repetitive, to be honest:
Day 1: […]
I had a busy morning planned today, so I wasn’t sure if I would work out at all. As it turned out, I woke up a little earlier than expected (ugh!), so I decided to do something crazy again this week: Yoga, two days in a row! That makes up for the session I missed […]
Since I skipped yoga yesterday, today it was time to get it done. Besides, I have an early start to my day planned for tomorrow, so I’m not sure I will fit it in.
As I mentioned a few days ago, I suspect I have been doing the Downward Dog position incorrectly for quite a […]