I came into today’s workout with two goals: Do it all, and do it in a reasonable amount of time. I started at 9 AM, and I finished at about 10:30 AM. I got through all the exercises, plus Ab Ripper, and I survived. Mission accomplished!
Since I was more familiar with the workout this time, I was ready for the tricky moves in the Plyo Lunge Press. I had better form this time, even with a 5-pound weight. Some of the transitions between plyo exercises and the resistance bands still take a little longer than I would like.
For Round 2, I added 5-lb Bodylastics band to the weight I was already using (an additional 10 lbs to pull). It’s a little tricky for me, because I slide on the floor as I pull back on the weight, but I am doing my best and… you know!
Ab Ripper was a little more tiring when I actually did it immediately following the main workout, but now I am becoming such an expert, since I am doing it so often… Nah, it was still pretty tough.
Cast note: Tony Horton mentions a “flop sweat” again, in reference to one of the guys, as he did a few times in P90X.
