I came into today’s workout a little tired, so it was not as energetic as last week. I did have some surprising results, though. Here are some highlights:
- I was back to a, um, “faster” Fast Feet Jump
- I did OK (based on my own past performance) on the Warrior 3 Lunges. A little steadier, maybe?
- 22 Jack in the Box Jumps (matching Traci Morrow‘s total)
- Solid footwork on the Think Drill (more Fast Feet, really)
- Fair (not great) Spartan Lunges
- 12 plyo push ups after the Super Skater Kicks (but fewer toe taps)
- 9 Frog Burpee Hops in 30 seconds (not 60 seconds as I said last time, so even better!)
- I was much better on my right foot during the One-Leg Squat. It’s not easy, but easier? I still did 11 plyo push ups for practice.
- I did the P90 Cross Hop for the entire time, but I didn’t follow the pattern too well.
- I am getting pretty good at the Flying Fighter Kick, except for the height of my kicks.
- I did all of the Set Sprint Plyo Plank Jump (in random order)
I had enough time this morning to do the neuro-integrated stretching. For some reason, it’s hard for me to follow what angle he is pulling towards and what the opposite side is for each stretch. I’m getting there, I guess.
Once again, I did not have time for Ab Ripper. Tomorrow is a Recovery and Mobility day. Maybe that’s another opportunity for a make-up workout?
