There’s not much to report today, really. It was a busy Sunday, so I did not do any foam rolling. My recovery consisted of a lack of activity, along with a little overeating (not too crazy, though).
Over the past couple of days, it has occurred to me that I really need a recovery week. The P90X2 schedule recommends a recovery week on an as-needed basis, instead of the Week 5/9/13 in P90X. My shoulders are sore, or more accurately, sensitive to any kind of movement or activity. Last time this happened, I was feeling burned out. Maybe I should have done this a week or two ago.
P90X2 Tip of the Day: Don’t wait until you’re burned out to schedule a Recovery Week.
