Categories

A sample text widget

Etiam pulvinar consectetur dolor sed malesuada. Ut convallis euismod dolor nec pretium. Nunc ut tristique massa.

Nam sodales mi vitae dolor ullamcorper et vulputate enim accumsan. Morbi orci magna, tincidunt vitae molestie nec, molestie at mi. Nulla nulla lorem, suscipit in posuere in, interdum non magna.

P90X2 Day 61: Recovery Week, Day 5

Since I skipped yoga yesterday, today it was time to get it done. Besides, I have an early start to my day planned for tomorrow, so I’m not sure I will fit it in.

As I mentioned a few days ago, I suspect I have been doing the Downward Dog position incorrectly for quite a   while, so now I am trying to perfect it. Start on hands and knees. Lift my butt as high as I can. Push my heels back, and my head down. Try to straighten my arms. It’s an uncomfortable position no mater what, but I think it’s a little better for my shoulders this way.

I kept the pace for the first series of moving asanas. For the Warrior 3 sequence, my standing leg was more stable, but it was still difficult to do the Half Moon and Reverse Half Moon.

I finished the entire session again today, except for the Plough to Shoulder Stand.

P90X2 Tip of the Day: A workout schedule is important, but is good to be flexible there too.

Comments are closed.