I’ve talked a lot about this workout already, doing it twice a week! Here are some exercise notes:
- The Step Up Convict was faster, but shaky during the backwards lunge
- The Single Leg Line Hop was faster, but still hard to keep my directions straight
- During Tony’s Triangle it was hard to straighten my leg, let alone point my toes down
- For the Squat Cross Reach, I am getting used to how the medicine balls (basketballs, in my case) should be placed on the ground, and making quicker transitions
- My Side Bridge Leg Lift is better, on one side at least. My right shoulder is a little weaker, so I am still in a side plank position most of the time.
I ran out of time for neuro-integrated stretching, so I did a few minutes of the cool down from good old P90X Plyometrics instead. Strangely enough, I felt the need for some foam rolling later today, too.
P90X2 Tip of the Day: If you can’t do the Side Bridge Leg Lift with your leg elevated, hold a Side Plank or whatever position you can for 30 seconds. It’s a start.
