My shoulders are sensitive today! This has been a problem near the end of every round of P90X, and apparently P90X2 is no different. I took a break in Child’s Pose in between each of the Single/Double/Triple, but I did not skip any Vinyasas.
The Warrior 3 sequence was less shaky this week. I’m not saying the transitions into Half Moon and Twisting Half Moon were so good, but the basic stance was OK.
Crane poses were good, after some hesitation. Why can’t I get my knees onto my triceps, instead of my elbows?
Here’s where my usual time crunch came into play. I skipped the Frog and Pigeon poses (stretches, really), which is no big deal since I can do them in tomorrow’s Recovery and Mobility session. I also skipped the Plough to Shoulder Stand, which has always been problematic for me.
P90X2 Tip of the Day: Don’t smash your forehead attempting the Crane pose!
