A sample text widget

Etiam pulvinar consectetur dolor sed malesuada. Ut convallis euismod dolor nec pretium. Nunc ut tristique massa.

Nam sodales mi vitae dolor ullamcorper et vulputate enim accumsan. Morbi orci magna, tincidunt vitae molestie nec, molestie at mi. Nulla nulla lorem, suscipit in posuere in, interdum non magna.

P90X2 Cast profile: Barbie Decker X2 Core

Barbie is smiling through Roller Boat

Full Name: Barbie Decker, PhD

P90X2 Introduction: Tony tells us that Barbie is a Beachbody coach with a PhD in French Literature. He seems doubtful that it will help her to do X2 Core. She was great, though, despite some shoulder issues.

Current: The About page on her […]

A Bad Workout Week, or a Recovery Week?

Getting back on schedule after vacation is always a little crazy, but I did not expect my exercise and healthy eating to be disrupted quite this much.Monday: After a long ride home on Sunday, I did not workout early in the morning. Then I found out I needed to work, rather than taking a scheduled […]

Jillian Michaels On Fitness Goals

Jillian! Tony! Please don’t fight!

Here we go again… On the May 12, 2012 episode of The Jillian Michaels Show podcast titled “Jillian has some great ideas on how to reach your fitness goals,” Jillian discusses several practical tips. For example, the first one is “Be honest with yourself.” Are you really eating […]

P90X Cast Profile: Pam the Blam

Pam’s Twitter Profile Pic

laconic: (adj.) using or involving the use of a minimum of words : concise to the point of seeming rude or mysterious (Merriam-Webster)

Full Name: Pam T. Blam, as far as we’re concerned. If she chooses to remain anonymous online, or if it’s just great personal branding, that’s cool with […]

P90X2 Cast Profile: Christina Boyce (P.A.P. Upper, Chest, Shoulders and Tris)

Full Name: Christina Scafati Boyce

P90X2 Introduction: A registered nurse, and mom of five, including twins. Also a Team Beachbody coach.

Current: You can add Certified Personal Trainer and Performance Enhancement Specialist to her impressive qualifications.

My Comments: Christina is tough. Another super-fit P90X2 mom! She’s demonstrating the resistance bands moves, but in this […]