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FWF: Ben Greenfield Fitness and Get Fit Guy (Free Workout Friday)

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Ben Greenfield is a sports nutritionist, personal trainer, and triathlete. He is also a podcaster. It’s no secret that I enjoy the Ben Greenfield Fitness podcast. I have mentioned Ben in the blog several times. In fact, Ben is the host of two podcasts: The previously-mentioned, self-titled one, and another called […]

FWF: Melissa Bender Fitness (Free Workout Fridays)

Note: I have come across several sites which offer free workout videos or exercise lists. I thought it would be fun to feature one site each Friday. Please let me know if you find these helpful, by commenting below or in the Facebook group. Thanks!

From Melissa Bender’s “About” page

I was introduced to Melissa […]

Beachbody Insanity Cast Profile: Anna (or is it Hannah?)

Don’t forget to check out all my CAST PROFILES!

Help me, Shaun T! (Anna doesn’t need it)

Full Name: Anna Kaiser

Video Introduction: Shaun T seems to have trouble with Anna’s name. Sometimes he calls her “Hannah.” These are intense workouts, so we’ll forgive him! The cameras turn to Anna fairly often in the Beachbody […]

Beachbody Insanity Week 4/Month 1 Recap

So far, so good! (Amazon link to the sign)

I’m still alive, after a month of Insanity! Five weeks, actually, if I include the Recovery week. I was given the DVDs by my brother-in-law, who decided around this point that the program was too hard on his knees, and that he didn’t like […]