Photo from bengreenfieldfitness.com
Ben Greenfield is a sports nutritionist, personal trainer, and triathlete. He is also a podcaster. It’s no secret that I enjoy the Ben Greenfield Fitness podcast. I have mentioned Ben in the blog several times. In fact, Ben is the host of two podcasts: The previously-mentioned, self-titled one, and another called […]
Note: I have come across several sites which offer free workout videos or exercise lists. I thought it would be fun to feature one site each Friday. Please let me know if you find these helpful, by commenting below or in the Facebook group. Thanks!
From Melissa Bender’s “About” page
I was introduced to Melissa […]
Don’t forget to check out all my CAST PROFILES!
Help me, Shaun T! (Anna doesn’t need it)
Full Name: Anna Kaiser
Video Introduction: Shaun T seems to have trouble with Anna’s name. Sometimes he calls her “Hannah.” These are intense workouts, so we’ll forgive him! The cameras turn to Anna fairly often in the Beachbody […]
So far, so good! (Amazon link to the sign)
I’m still alive, after a month of Insanity! Five weeks, actually, if I include the Recovery week. I was given the DVDs by my brother-in-law, who decided around this point that the program was too hard on his knees, and that he didn’t like […]