Lisa Marie demonstrates Switch Lunges
I was introduced to the dailyhiit website by Jason from Geek and Gamer Fitness. He is a user of the website, and was asking if anyone else had tried the workouts. This seemed like a perfect opportunity to check out another source for free workouts!
This site is a […]
As a user of About.com’s Calorie Count website, I was honored today to be featured as a weight loss success story. Four years (almost) and counting! […]
I am a fan of the Bodylastics brand resistance bands. I have been using them for my workouts (particularly P90X and P90X2) when doing pull downs as a replacement for pull ups, because my basement has a low ceiling. Besides the pull down, there are so many exercises which can be done […]
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Update April 28 2013:
I’ve changed themes a couple of times since I moved in here, and I’ve educated myself about […]
Don’t forget to check out all my CAST PROFILES!
Insanity Core Cardio and Balance
Full Name: Jimmy Hays Nelson (+Jimmy Nelson)
Video Introduction: Shaun T stops to talk with Jimmy during every Beachbody Insanity workout, it seems. Jimmy is always going full speed, with a smile on his face and some helpful comments. He […]