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FWF: BodyRockTV (Free Workout Fridays)

Lisa Marie from dailyhiit.com

Lisa Marie demonstrates Switch Lunges

I was introduced to the dailyhiit website by Jason from Geek and Gamer Fitness. He is a user of the website, and was asking if anyone else had tried the workouts. This seemed like a perfect opportunity to check out another source for free workouts!

This site is a […]

Calorie Count and my weight loss success

As a user of About.com’s Calorie Count website, I was honored today to be featured as a weight loss success story. Four years (almost) and counting! […]

FWF: Bodylastics on YouTube (Free Workout Fridays)

Bodylastics (Amazon.com)

Bodylastics (Amazon.com)

I am a fan of the Bodylastics brand resistance bands. I have been using them for my workouts (particularly P90X and P90X2) when doing pull downs as a replacement for pull ups, because my basement has a low ceiling. Besides the pull down, there are so many exercises which can be done […]

Welcome to Home Fitness Geek!

homefitnessgeek.com Fred Firestine and Tony Horton. Visit the blog for workout reviews, DVD cast member info and more

Thanks for stopping by. This new home for the Home Fitness Geek blog is still under construction. In the meantime, please visit our current home, the Home Fitness Geek blog on Blogspot. Thanks!

Update April 28 2013:

I’ve changed themes a couple of times since I moved in here, and I’ve educated myself about […]

Beachbody Insanity Cast Profile: Jimmy

Don’t forget to check out all my CAST PROFILES!

Insanity Core Cardio and Balance

Full Name: Jimmy Hays Nelson (+Jimmy Nelson)

Video Introduction: Shaun T stops to talk with Jimmy during every Beachbody Insanity workout, it seems. Jimmy is always going full speed, with a smile on his face and some helpful comments. He […]