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Remembering my first time (DVD workout)

Winsor Pilates: Single Leg Circles

Winsor Pilates workout DVD (Amazon.com link)

There’s a saying that “You always remember your first time.” (Fill in the blank for your favorite first!) Well, I don’t remember the date, but the first DVD workout video that I remember using regularly is the Winsor Pilates Basic 3 DVD Workout Set. Before that, I was […]

FWF: The Hybrid Athlete (Free Workout Fridays)

I first heard about The Hybrid Athlete, led by Joe Vennare and his brother Anthony, from an unlikely source, when it comes to health and fitness: The Smart Passive Income Podcast with Pat Flynn. (I happen to know that Pat has gone through at least one round of P90X and maybe some other programs, […]

Beachbody Insanity Month 2/Final Results

C’mon y’all! Let’s GOOOO!

In all the excitement of the past month (ha ha), I forgot to mention the results of my first round through Beachbody’s Insanity workout program. To be honest, when I started, I was more concerned about injuring myself than I was about losing weight. After all, my brother-in-law gave […]