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Ben Greenfield’s upcoming book (in progress!)

Ben Greenfield Fitness website

Ben Greenfield Fitness website

I’ve mentioned Ben Greenfield and the Ben Greenfield Fitness podcast many times in this blog. You might be interested to know that he is working on a book which is a biography of his health/fitness discoveries as they relate to his sports activities and general well-being. One example: Those bodybuilders […]

Booty Pop (Humor)

Booty Pop by Chad Wild Clay (YouTube)

I am a fan of music parodies, so whenever I find one that is even remotely fitness-related, you know I am going to post it for my Monday fitness humor feature. This one will appeal to fans of the Black Eyed Peas, or people who want to make fun of them. I don’t know if […]

P90X for the younger generation (humor)

P90X Baby Edition

P90X Baby Edition

I love P90X. I love my kids too, and I remember how much of a struggle each of their “firsts” was for them. Wouldn’t it be great if there was a workout program so babies can “Bring It!” too? Well, this guy seems to have done it. I’m a little confused […]

Beachbody Insanity Cast Profile: Ariel Hoffman

Ariel smiling for Left & Right Kicks with Shaun T (Insanity Max Cardio Conditioning)

Don’t forget to check out all my CAST PROFILES!

Ariel smiling for Left & Right Kicks with Shaun T (Max Cardio Conditioning)

Full Name: Ariel Hoffman

Video Introduction: I have seen Ariel in the Insanity “Max” (month 2) workouts. She is also featured in Insanity: The Asylum.


Ariel works with fellow Insanity […]

When Healthy Eating Leads to Madness (Humor)

In The Terrible Tragedy of the Healthy Eater, blogger Erica Strauss descends into madness as she follows the healthy eating “wisdom” provided by the Internet to its logical conclusion. Prior to her research on the Internet, she thought she had a healthy and “clean” diet. As she learned from various websites, there was something wrong […]