Choose to Work Out (hasfit.com)
When I first saw the tagline for the HASFit website, I knew I would like it right away. “The Best Free Workouts.” I mean, come on! You know I love free workouts! As a matter of fact, this month I am using free workout sites rather than a DVD workout program. Variety in your workouts is a wonderful thing. To read about the advantages and disadvantages of free websites, check out my blog post, Why should I pay for a workout (When I can get it for free)?
HASFit stands for “Heart and Soul” Fitness. The HASFit homepage promises 0ver 500 video workouts, for use at home or at the gym, including 60-90 day programs (look on the left-hand site for Complete Fitness Programs). There are weight loss or weight gain programs here too, as well as workout motivation. It’s so exciting, I don’t know where to start!
The videos I have seen so far are led by Coach Joshua Kozak, or another guy whose name happens to be Freddie. (I like his name, although I prefer Fred for myself.) In either case, it’s quite a one-man show. I think it’s a nice touch that they start each video with a motivational quote. Is that better than a safety warning?
I’ve used a few of these workouts this week. This is a great free resource! There are also plenty of opportunities to thank Coach Kozak by purchasing motivational t-shirts or posters, through his various training and endorsement opportunities, or through PayPal (the Donate button at the top of the website pages).
