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Mark Malkoff: YouTube’s Fittest Comedian? (Humor)

Mark Malkoff is an American comedian, writer, and filmmaker who formerly worked for Comedy Central’s The Colbert Report. He is a graduate of New York University and currently lives in New York City. Yes, I am quoting his Wikipedia page. I’ve been following Mark for a while, since we became acquainted as fans of the […]

FWF: Health (Free Workout Fridays)

Last week I wrote about an article from my favorite site for calorie counting and diet-related information,‘s Calorie Count. When I first started using the site in 2009, I wasn’t looking for free workouts. Workout DVDs were my new favorite thing, and I had plenty to keep me occupied for 30-60 minutes each […]

FWF: DIY Circuit training by Calorie Count (Free Workout Fridays)

Two circuit training methods (

I owe a debt of gratitude to the Calorie Count website (part of Recently I celebrated four years since I reached my goal weight while using Calorie Count as my online food journal. A few months before that, I was featured as a success story on the site. […]

New P90X Host (Humor)

Part 2: Arm circles to warm up!

Just when I thought I wasn’t going to have a humor post this week, Tony Horton comes through again, with another P90X parody which has been brought to his attention. Apparently this was in two parts, and I happened to see part 2 on Tony’s Facebook page tonight.

These appear to be clips from a […]