A sample text widget

Etiam pulvinar consectetur dolor sed malesuada. Ut convallis euismod dolor nec pretium. Nunc ut tristique massa.

Nam sodales mi vitae dolor ullamcorper et vulputate enim accumsan. Morbi orci magna, tincidunt vitae molestie nec, molestie at mi. Nulla nulla lorem, suscipit in posuere in, interdum non magna.

P90X2 Cast Profile: Alfonso

Alfonso demonstrates Phelon Twist (X2 Ab Ripper)

Don’t forget to check out all my CAST PROFILES!

Full Name: Alfonso Arevalo

Video Introduction: Alfonso is featured in the Meet the Cast series, as well as X2 Ab Ripper, and the bonus workout Chest+Shoulders+Tris.

Background/Current: Alfonso is a railroad conductor and Team Beachbody coach. His coach […]

FWF: Marianne Kane, Get Glutes, and more (Free Workout Fridays)

Marianne Kane (

I first heard about Marianne Kane when she was interviewed on The Fitcast podcast, episode 272. She was a registered nurse who became interested in fitness, as she began to improve her own health, then decided to change careers and become a personal trainer. Her About page provides details about her […]

FWF: Hot Body Method (Free Workout Fridays)

Melissa Ioja ( and

I was first introduced to Melissa Ioja as the newest cast member at, which I previously reviewed here. The DailyHIIT presents workouts most of the time as a single exercise circuit, five to ten minutes long, and they suggest a number of repetitions (example: beginners, 3 times, advanced, […]

Funny or Die Exercise Video Parodies (Humor)

FunnyOrDie Exercise

The popular humor website Funny or Die has featured many exercise-related parodies and sketches over the years. As a matter of fact, I found a P90X parody there, too. Recently I discovered these are conveniently located here (topic name: Exercise), along with some related blog posts and images.

I’m not going to […]

My week without caffeine

How I felt on Tuesday! ( / Martin Cathrae)

This might be hard to believe, but I did not start drinking coffee regularly until I was in my 40s. Before that, I tried it occasionally, and didn’t like it. I got my caffeine from soda, but even then I didn’t drink large quantities, except […]