This is not exactly a Free Workout Friday as such, because I haven’t found any start-to-finish workouts on this site yet. I am still very excited about the information available at Howcast.com. They provide short “how to” videos about a variety of subjects, including Sports & Fitness. Each sub-topic includes a collection of videos, which are very specific, and created by a subject matter expert.
Here’s an example: The series Boot Camp Workout for Women was done by Insanity cast member Rachel Buschert Vaziralli! (By the way, the exercises she demonstrates are not just for women). Rachel demonstrates, one at a time, the exercises you might perform in a “boot camp” style workout: Squats, push ups, jumping jacks, lunges, deadlifts, etc, with several variations (one per video). This series alone contains 46 videos, including an introduction and some concluding remarks by Rachel about how to put it all together in a workout.
Hey guys, if you prefer, there’s also a series called Get in Shape with Warrior Fitness Boot Camp, presented by two former U.S. Marines. It’s up to you, really. The other topics cover everything from bowling to foam rolling to professional wrestling. (30 videos for that last one!) If you’re looking for a demonstration of a specific exercise, or you want to learn more about a new activity, this is the place to go.