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Is Your Workout Too Productive?

Stopwatch by wwarby (flickr.com)

I really like to learn from my productive friends, and other productivity experts. They talk about to do lists, maximum results for a task in a shorter amount of time, setting goals and achieving them, stuff like that. I have a long way to go before I could consider myself […]

FWF: Scientifically-proven and under 10 minutes (Free Workout Fridays)

7-minute abs

The Scientific 7-Minute Workout (NY Times blog)

 

I’m finding a lot of free workouts out there. How many of them can claim to be “scientifically proven” and take less than 10 minutes? Well, recently I found 2 of them, from different sources, making very similar claims.

First there’s The Scientific 7-Minute Workout, presented […]