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FWF: Bodylastics on YouTube (Free Workout Fridays)

Bodylastics (

Bodylastics (

I am a fan of the Bodylastics brand resistance bands. I have been using them for my workouts (particularly P90X and P90X2) when doing pull downs as a replacement for pull ups, because my basement has a low ceiling. Besides the pull down, there are so many exercises which can be done […]