The Scientific 7-Minute Workout (NY Times blog)
I’m finding a lot of free workouts out there. How many of them can claim to be “scientifically proven” and take less than 10 minutes? Well, recently I found 2 of them, from different sources, making very similar claims.
First there’s The Scientific 7-Minute Workout, presented […]
I first heard about The Hybrid Athlete, led by Joe Vennare and his brother Anthony, from an unlikely source, when it comes to health and fitness: The Smart Passive Income Podcast with Pat Flynn. (I happen to know that Pat has gone through at least one round of P90X and maybe some other programs, […]