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FWF: Scientifically-proven and under 10 minutes (Free Workout Fridays)

7-minute abs

The Scientific 7-Minute Workout (NY Times blog)

 

I’m finding a lot of free workouts out there. How many of them can claim to be “scientifically proven” and take less than 10 minutes? Well, recently I found 2 of them, from different sources, making very similar claims.

First there’s The Scientific 7-Minute Workout, presented […]

FWF: The Hybrid Athlete (Free Workout Fridays)

hybridathletelogo

I first heard about The Hybrid Athlete, led by Joe Vennare and his brother Anthony, from an unlikely source, when it comes to health and fitness: The Smart Passive Income Podcast with Pat Flynn. (I happen to know that Pat has gone through at least one round of P90X and maybe some other programs, […]