Melissa Ioja (DailyHIIT.com and HotBodyMethod.com)
I was first introduced to Melissa Ioja as the newest cast member at DailyHIIT.com, which I previously reviewed here. The DailyHIIT presents workouts most of the time as a single exercise circuit, five to ten minutes long, and they suggest a number of repetitions (example: beginners, 3 times, advanced, […]
Lisa Marie demonstrates Switch Lunges
I was introduced to the dailyhiit website by Jason from Geek and Gamer Fitness. He is a user of the website, and was asking if anyone else had tried the workouts. This seemed like a perfect opportunity to check out another source for free workouts!
This site is a […]