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Weekly Update March 14-20

Please let me know what you think of this weekly update format. I know the calendar week begins on Sunday, and I respect all the reasons why. For workout and blogging purposes, I choose to end the week on Sunday rather than Saturday, as my day of rest.

My hope is to blog about other […]

March 21st, 2011 | Category: Bring It, overeating, sleep, Tony Horton, Vitamin B, workout, yoga | Comments are closed

Tony Horton’s "Bring It!" – The End (of daily updates)

Workout

Today was Sunday. The only strenuous physical activity I did was raking the lawn for an hour. Spring has sprung, or pretty close to it.

Nutrition

There were a couple of opportunities to really blow it today, but in the end I managed to break even (or pretty close, at +100 calories). The usual […]

March 14th, 2011 | Category: book review, Bring It, Bring It book, sleep, Tony Horton | Comments are closed

Tony Horton’s "Bring It!" Day 41

Workout

I set up the pull-up bar, and did my resistance level 2 workout. I only did the two pull-up sets using the bar. By the time I got to the two chin-up sets in the second circuit, I was too worn out to bother with the bar. I did make my best effort using […]

March 13th, 2011 | Category: Bring It, Bring It book, Chipotle, P90X, success, workout | Comments are closed

Tony Horton’s "Bring It!" Day 37

Workout

For the resistance workout, I went back to my old resistance band, after breaking the new one, which was mounted to the door on a Velcro belt and hooks. One of the hooks broke when I was doing my pull-downs.

I am consistently 30+ pushups per set now. I try to do 10 at […]

March 9th, 2011 | Category: book review, Bring It, Bring It book, overeating, P90X, success, Tony Horton, workout | Comments are closed

Tony Horton’s "Bring It!" Day 36

Workout

I started week 6 (wow!) with Aerobic workout level 2, plus 20 minutes on the treadmill. My total workout time was about an hour. A modification I made today was that I started using light weights for the pivot punches and Briggs Ram. That’s a trick I picked up from the Jillian Michaels videos. […]

March 8th, 2011 | Category: Bring It, Bring It book, Jillian Michaels, P90X, success | Comments are closed
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