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Weekly update 3/21-3/27


Monday: Recovery week begins! I did the warmup and cooldown from the P90X Plyometrics DVD (from memory, to save a little time), then 30 minutes walk/jog on the treadmill. 340 calories burned, which is not great, but I am taking it easy this week, right?Tuesday: P90X Core Synergistics. “Talk about getting into shape!” I […]

Tony Horton’s "Bring It!" Day 41


I set up the pull-up bar, and did my resistance level 2 workout. I only did the two pull-up sets using the bar. By the time I got to the two chin-up sets in the second circuit, I was too worn out to bother with the bar. I did make my best effort using […]