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FWF: Hot Body Method (Free Workout Fridays)

Melissa Ioja ( and

I was first introduced to Melissa Ioja as the newest cast member at, which I previously reviewed here. The DailyHIIT presents workouts most of the time as a single exercise circuit, five to ten minutes long, and they suggest a number of repetitions (example: beginners, 3 times, advanced, […]

FWF: BodyRockTV (Free Workout Fridays)

Lisa Marie from

Lisa Marie demonstrates Switch Lunges

I was introduced to the dailyhiit website by Jason from Geek and Gamer Fitness. He is a user of the website, and was asking if anyone else had tried the workouts. This seemed like a perfect opportunity to check out another source for free workouts!

This site is a […]