After last week, when I had three yoga sessions as part of my X2 “recovery,” I felt a little more comfortable getting back to the single weekly session. I felt stronger in my core and arms during the first section of moving asanas, particularly the Single/Double/Triple, which goes pretty quickly. Once again, I focused on […]
Since I skipped yoga yesterday, today it was time to get it done. Besides, I have an early start to my day planned for tomorrow, so I’m not sure I will fit it in.
As I mentioned a few days ago, I suspect I have been doing the Downward Dog position incorrectly for quite a […]
Today was the first of three yoga days for recovery week. Since I am not a yoga enthusiast, I don’t know if I will make it for all three days. There might be a substitution in there. But I made it through today, at least.
I have mentioned that one of the signs indicating I […]