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Is Your Workout Too Productive?

Stopwatch by wwarby (

I really like to learn from my productive friends, and other productivity experts. They talk about to do lists, maximum results for a task in a shorter amount of time, setting goals and achieving them, stuff like that. I have a long way to go before I could consider myself […]

FWF: DIY Circuit training by Calorie Count (Free Workout Fridays)

Two circuit training methods (

I owe a debt of gratitude to the Calorie Count website (part of Recently I celebrated four years since I reached my goal weight while using Calorie Count as my online food journal. A few months before that, I was featured as a success story on the site. […]

FWF: Pinterest (Free Workout Fridays)

My Pinterest Boards

Let’s get this out of the way: I am a guy, talking about Pinterest. (Look to the right of this post for a link to my boards.) I have to admit that I don’t browse too much, but I can see the appeal of all those images, leading to all sorts […]