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Beachbody Insanity Week 2 Recap

“C’mon y’all, Let’s GOOOOO!”

I made it to the end of week 2 of Beachbody’s Insanity workout program, and for some reason I want to put up one of those signs you’ve seen or heard about in factories: “No injuries in (number) days.” In other words, it’s “So far, so good” when it comes […]

Beachbody Insanity Week 1 Recap

I made it through the first week! I don’t have any statistics on how many people bail out of the Insanity program at this point, but there must be some who don’t like it enough to continue, or manage to injure themselves. I am happy to say that I don’t hate it so far, […]

Soreness vs Pain photo by Ha-Wee

As much as I love to work out with Jillian Michaels (using her DVDs, that is), Jillian often says “I know it hurts” or makes references to “pain” being a good thing, when in fact she means “discomfort” or “soreness.” For example, she often quotes the saying “Pain is fear […]

When Life Interrupts Good Habits

It’s been a while since my last confession… I mean, blog post. A computer crash at home required a lot of attention, and there were some good life/family things happening which kept me busy, too. So a week without blog posts (or P90X2 updates on YouTube) became two, and here we are. Through […]

What is P90X2 Neuro-Integrated Stretching?

NIS Stretching (Coach Alicia’s Fong’s blog)

It’s no secret that I enjoy listening to the Ben Greenfield Fitness podcast. Although I am not an endurance athlete of any kind, and I gave up running years ago, I still get a lot of useful health and fitness information from Ben’s Q&A and main topics. On […]