Today’s post is a shameless plug for a podcast, and a book written by the podcast hosts. They don’t know me, but I have listened to quite a few podcast episodes. I enjoy every one. The podcast is called Fat2Fit Radio, and they have a website and online support group as well.
I found […]
For those who don’t get the joke in the title: During every P90X and P90X2 workout, or most of them at least, Tony Horton recommends Beachbody’s Results and Recovery Formula (a powdered drink intended for use during or after a workout).
After giving it some thought, I need a break now that I’ve passed the […]
Today is my birthday. I don’t think I am going to use a foam roller today, and I’m probably not doing much of anything else, really. Last night my family took me out a little early for a special dinner, and today’s calorie count is likely to be very high, too. Exercise and healthy eating […]
When I woke up today, for some reason I guess I thought it was Friday instead of Thursday, so I went down to the basement without any shoes on and almost got started with P90X2 Yoga. Oops! Fortunately I realized my mistake before putting in the wrong DVD.
My goal today was to lift as […]