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Is Your Workout Too Productive?

Stopwatch by wwarby (

I really like to learn from my productive friends, and other productivity experts. They talk about to do lists, maximum results for a task in a shorter amount of time, setting goals and achieving them, stuff like that. I have a long way to go before I could consider myself […]

FWF: FitnessBlender (Free Workout Fridays)

"Sweat Like You Mean It" Workout

“Sweat Like You Mean It” Workout

Recently, one of my Facebook friends shared this “Brutal HIIT Ladder Workout” (note the word “brutal” in the title). This was my introduction to the FitnessBlender website and YouTube channel. I really like the way they produce their videos. First, there’s a commercial to pay the bills, […]