A sample text widget

Etiam pulvinar consectetur dolor sed malesuada. Ut convallis euismod dolor nec pretium. Nunc ut tristique massa.

Nam sodales mi vitae dolor ullamcorper et vulputate enim accumsan. Morbi orci magna, tincidunt vitae molestie nec, molestie at mi. Nulla nulla lorem, suscipit in posuere in, interdum non magna.

FWF: FitnessBlender (Free Workout Fridays)

"Sweat Like You Mean It" Workout

“Sweat Like You Mean It” Workout

Recently, one of my Facebook friends shared this “Brutal HIIT Ladder Workout” (note the word “brutal” in the title). This was my introduction to the FitnessBlender website and YouTube channel. I really like the way they produce their videos. First, there’s a commercial to pay the bills, […]