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FWF: FitnessBlender (Free Workout Fridays)

"Sweat Like You Mean It" Workout

“Sweat Like You Mean It” Workout fitnessblender.com

Recently, one of my Facebook friends shared this “Brutal HIIT Ladder Workout” (note the word “brutal” in the title). This was my introduction to the FitnessBlender website and YouTube channel. I really like the way they produce their videos. First, there’s a commercial to pay the bills, […]