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FWF: Hot Body Method (Free Workout Fridays)

Melissa Ioja (DailyHIIT.com and HotBodyMethod.com)

I was first introduced to Melissa Ioja as the newest cast member at DailyHIIT.com, which I previously reviewed here. The DailyHIIT presents workouts most of the time as a single exercise circuit, five to ten minutes long, and they suggest a number of repetitions (example: beginners, 3 times, advanced, […]