C’mon y’all! Let’s GOOOO!
In all the excitement of the past month (ha ha), I forgot to mention the results of my first round through Beachbody’s Insanity workout program. To be honest, when I started, I was more concerned about injuring myself than I was about losing weight. After all, my brother-in-law gave the […]
Guess which body part made this hole?
Since I started blogging at the beginning of 2011, I have sustained several exercise-related injuries to my shoulders, knees, and feet. A few days ago, I experienced my most embarrassing injury so far. I have to blog about this one, right?
I use a chin up bar […]
After yesterday’s comment about my yearning for foam rolling, I did extend the foam rolling during the warm up to include both arms and legs. That hit the spot (or spots), I guess.
Let’s try a summary by complex this time around. Remember that the P.A.P. workouts contain two “complexes” of four moves each, […]