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P90X2 Day 57: Recovery Week, Day 1

The schedule for a P90X2 recovery week is much easier than it was for P90X. As a reminder (or an introduction, for those unfamiliar with P90X), the old schedule was a combination of stretching, yoga, core training (called “Synergistics”), and cardio (in the form of Kenpo-style karate exercises). Each activity was on a different day, […]

P90X2 Day 23: Plyocide

I worked hard today. This was a fasted workout session, as recommended by Ben Greenfield (search for “Ben Greenfield Intermittent Fasting”) as well as the P90X2 Nutrition Guide. The idea is that if you eat three meals a day, and work out for an hour or less per day, even first thing in the morning […]