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Triathlon: The Tale of Ben and Jillian

Recently, two of my favorite trainers/podcasters participated in triathlons, with very different experiences and race results. I thought it would be fun to compare them, and see what we can learn.

DISCLAIMER 1: I was a runner on my high school cross country team, for two years. Pretty consistently, I finished races at the back […]

FWF: BeFit YouTube Channel (Free Workout Fridays)

30 Day Shred Level 1 on BeFit (YouTube)

Recently, I found my way to a YouTube channel called BeFit. To summarize, it’s a collection of sample exercise videos and infomercials from Lions Gate Entertainment. They distribute exercise DVDs by popular trainers including Jillian Michaels, Denise Austin, Jane Fonda and more. For example, check out the video for Jillian’s 30 Day Shred Level […]

FWF: Why should I pay, when I can get it for free? (Free Workout Fridays)

Just one of many free workouts!

Just one of many free workouts! (anytimehealth.com)

I really enjoy researching the relatively new series on the blog called Free Workout Fridays. There are so many free workouts available! It seems that as the popularity of infographics and Pinterest has grown, exercise lists have become an art form. Some workouts require no additional equipment. […]

Jillian Michaels Body Revolution Phase 2 Weeks 7 and 8

Overhead Press with Leg Raise

Things are getting really serious lately with the Body Revolution Week 7 and 8 workouts. I mean, it was tough before, because I was going for the more difficult moves, or putting in the extra effort where possible. As a matter of fact, there were days that I did […]

Daily Dose: Jillian Michaels on YouTube

A few months ago, Jillian Michaels announced that she was expanding her online presence beyond her website and podcast to include a YouTube channel called Daily Dose with Jillian Michaels. These 5 to 10 minute video clips include additional interviews with guests featured on the podcast, or replays of caller questions, or topics not […]