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Shoulders and Arms Comparison: P90X and P90X2

I have passed the halfway mark of P90X2, Round 2, as I am (mostly) documenting on my YouTube channel. I recently entered Phase 2, the so-called Strength Phase, which most closely resembles the exercises from P90X. One of the workouts even shares the same name: X2 Shoulders and Arms. I thought it would be fun […]

Jillian Michaels On Fitness Goals

Jillian! Tony! Please don’t fight!

Here we go again… On the May 12, 2012 episode of The Jillian Michaels Show podcast titled “Jillian has some great ideas on how to reach your fitness goals,” Jillian discusses several practical tips. For example, the first one is “Be honest with yourself.” Are you really eating […]

P90X2 Cast Profile: Monica X2 Shoulders + Arms

Don’t forget to check out all my CAST PROFILES! Doing the Arnold Press on one leg

Full Name: Monica Parodi

P90X2 Introduction: She is the “Mom of the Day” as Tony says, with three kids, including twins. She is also “an Independent Star Diamond Beachbody coach.” I suspect that means she has helped a lot […]

P90X2 Day 32: Shoulders and Arms

As a teenager, I rode my bike a lot, and in the last couple of years of high school I was a cross country runner. My exercise choices at the time might have contributed to my “98 pound weakling” look, which in my adult life translated into a guy with no upper body muscle, and […]