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P90X2 Day 65: P.A.P. Upper

My first impression of P.A.P. Upper was “Look at all that equipment, again!” It’s an upper body workout (duh!), so we need the pull up bar, pull up assist, and/or bands, hand weights, towels, the foam roller, plus some items normally associated with the lower body (the plyo box and stability ball), and the weighted […]

February 28th, 2012 | Category: Bodylastics, Marcus Elliott, neuro-integrated stretch, P.A.P., P.A.P. Upper, P3, P90X2, Steve Edwards, tips, Tony Horton | Comments are closed

P90X2 Day 64: P.A.P. Lower and Phase 3 Begins

Welcome to P90X2 Phase 3! Looking back, the Phase 2 workouts provided a mix of strength, plyo, yoga, and recovery, which reminded me of P90X. As I said yesterday, Phase 3 looks a little repetitive, but I am willing to give it the old college try.

The cast consists of three “veterans” from P90X2, as […]

February 27th, 2012 | Category: Adam, Cedric, Collette, neuro-integrated stretch, P.A.P. Lower, P90X2, Plyocide, plyometrics, post-activation potentiation, tips | Comments are closed

P90X2 Day 44: Plyocide

I came into today’s workout a little tired, so it was not as energetic as last week. I did have some surprising results, though. Here are some highlights:

I was back to a, um, “faster” Fast Feet Jump I did OK (based on my own past performance) on the Warrior 3 Lunges. A little steadier, […]

February 7th, 2012 | Category: neuro-integrated stretch, P90X2, Plyocide, plyometrics, Tony Horton, Traci Morrow, Tracy Morrow | Comments are closed

P90X2 Day 37: Plyocide

We’re arriving at the gym late again, or at least Mark Briggs is! I guess they need some sort of intro for the workouts. Jillian Michaels uses a similar fake huddle or clipped conversation at the beginning of her videos, too.

This workout has been with me since the first week, so I have covered […]

January 31st, 2012 | Category: Ab Ripper, neuro-integrated stretch, P90X2, Plyocide, plyometrics, push ups, success | Comments are closed
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