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P90X2 Day 75: P.A.P. Lower

I’ve talked a lot about this workout already, doing it twice a week! Here are some exercise notes:

The Step Up Convict was faster, but shaky during the backwards lunge The Single Leg Line Hop was faster, but still hard to keep my directions straight During Tony’s Triangle it was hard to straighten my leg, […]

March 9th, 2012 | Category: neuro-integrated stretch, P.A.P., P.A.P. Lower, P90X2, Step Up Convict, tips | Comments are closed

P90X2 Day 71: P.A.P. Lower

I found my stride today with this workout. First of all, I was not dealing with the illness I had a few days ago. Second, with this twice a week schedule, plus all the repetitions of the same exercises, I think I’m getting the hang of it.

One thing I wondered during the warm up: […]

March 5th, 2012 | Category: Collette, neuro-integrated stretch, P.A.P., P.A.P. Lower, P90X2, success, tips, Tony Horton | One comment - (Comments are closed)

P90X2 Day 68: P.A.P. Lower

Today’s goal was to get through more of the workout than I did on my first try last week (maybe even all of it). I wanted to believe that given the proper amount of time, I could make it.

During the warm up, I am reminded of the Jillian Michaels 30 Day Shred as I […]

March 2nd, 2012 | Category: 30 Day Shred, Jillian Michaels, P.A.P., P.A.P. Lower, P90X, P90X2, time management, tips, Tony Horton | Comments are closed

P90X2 Day 64: P.A.P. Lower and Phase 3 Begins

Welcome to P90X2 Phase 3! Looking back, the Phase 2 workouts provided a mix of strength, plyo, yoga, and recovery, which reminded me of P90X. As I said yesterday, Phase 3 looks a little repetitive, but I am willing to give it the old college try.

The cast consists of three “veterans” from P90X2, as […]

February 27th, 2012 | Category: Adam, Cedric, Collette, neuro-integrated stretch, P.A.P. Lower, P90X2, Plyocide, plyometrics, post-activation potentiation, tips | Comments are closed
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