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P90X2 Cast Profile: Alfonso

Alfonso demonstrates Phelon Twist (X2 Ab Ripper)

Don’t forget to check out all my CAST PROFILES!

Full Name: Alfonso Arevalo

Video Introduction: Alfonso is featured in the Meet the Cast series, as well as X2 Ab Ripper, and the bonus workout Chest+Shoulders+Tris.

Background/Current: Alfonso is a railroad conductor and Team Beachbody coach. His coach […]

P90X2 Cast Profile: Aaron X2 Chest+Back+Balance

Don’t forget to check out all my CAST PROFILES!

Core Crunch Chin Up using bands

Full Name: Aaron Mathis

P90X2 Introduction: He was 297 lbs before starting P90X. Tony Horton loves those success stories! Aaron is also a father of 2. Although he was a Team Beachbody coach at the time, he is now a […]

I Do My Ab Ripper At Night (So I Can, So I Can)

Bobby, Alphonso, Tony and Collette doing Scissor Twist

I have a confession to make: During seven complete or partial rounds of P90X, I didn’t complete the Ab Ripper portion of the workout nearly as much as I should have. In fact, as I got several weeks into the 90 day cycle, I would do […]

What is P90X2 Neuro-Integrated Stretching?

NIS Stretching (Coach Alicia’s Fong’s blog)

It’s no secret that I enjoy listening to the Ben Greenfield Fitness podcast. Although I am not an endurance athlete of any kind, and I gave up running years ago, I still get a lot of useful health and fitness information from Ben’s Q&A and main topics. On […]

P90X2 Cast Profile: Juan X2 Recovery and Mobility

Don’t forget to check out all my CAST PROFILES!

Full Name: Juan Urquiaga

P90X2 Introduction: A double heart attack survivor; he saved his own life and lowered his cholesterol with P90X. Now he is a Team Beachbody coach and a firm believer in the power of P90X to change a person’s health and lifestyle, […]