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P90X3 Cast Profile: Stephanie Saunders

Stephanie and Tony created the P90X3 Yoga “flow”

Don’t forget to check out all my CAST PROFILES!

Full Name: Stephanie Saunders

Video Introduction: Stephanie is featured in several P90X3 workouts, including Yoga and Pilates. She is also well known to viewers of the Beachbody Live! Q&A series with Tony and other Beachbody trainers.

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Remembering my first time (DVD workout)

Winsor Pilates: Single Leg Circles

Winsor Pilates workout DVD ( link)

There’s a saying that “You always remember your first time.” (Fill in the blank for your favorite first!) Well, I don’t remember the date, but the first DVD workout video that I remember using regularly is the Winsor Pilates Basic 3 DVD Workout Set. Before that, I was […]