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P90X2 Day 64: P.A.P. Lower and Phase 3 Begins

Welcome to P90X2 Phase 3! Looking back, the Phase 2 workouts provided a mix of strength, plyo, yoga, and recovery, which reminded me of P90X. As I said yesterday, Phase 3 looks a little repetitive, but I am willing to give it the old college try.

The cast consists of three “veterans” from P90X2, as […]

P90X2 Day 60: Recovery Week, Day 4

Today I went completely off the schedule. This is crazy! OK, not too crazy. I woke up tired after a poor night’s sleep, with a sinus headache. I wasn’t so excited about doing yoga just two days after the last time. To top it off, I was late getting started. I needed to substitute a […]

P90X2 Day 55: Base + Back and Ab Ripper

It’s the weekend, and we had a family gathering planned. I was short on time, and I consumed a lot of calories today (by my own choice, of course). I knew this going into the workout, so I did my best to make it count.

I still couldn’t decide between pull downs in the kneeling […]

P90X2 Day 51: Plyocide

Believe it or not, I really like the feedback and motivation provided by my heart rate monitor, which is still waiting for a battery replacement or something, since I’m not sure why it suddenly died. I did my best to push hard through all the exercises with minimal rest, except for the scheduled breaks.

Exercise […]

P90X2 Day 44: Plyocide

I came into today’s workout a little tired, so it was not as energetic as last week. I did have some surprising results, though. Here are some highlights:

I was back to a, um, “faster” Fast Feet Jump I did OK (based on my own past performance) on the Warrior 3 Lunges. A little steadier, […]