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P90X2 Day 41: Base + Back and Ab Ripper

I came into today’s workout with two goals: Do it all, and do it in a reasonable amount of time. I started at 9 AM, and I finished at about 10:30 AM. I got through all the exercises, plus Ab Ripper, and I survived. Mission accomplished!

Since I was more familiar with the workout this […]

February 4th, 2012 | Category: Ab Ripper, Bodylastics, flop sweat, P90X2, p90x2 base back, plyometrics, Tony Horton | Comments are closed

P90X2 Day 37: Plyocide

We’re arriving at the gym late again, or at least Mark Briggs is! I guess they need some sort of intro for the workouts. Jillian Michaels uses a similar fake huddle or clipped conversation at the beginning of her videos, too.

This workout has been with me since the first week, so I have covered […]

January 31st, 2012 | Category: Ab Ripper, neuro-integrated stretch, P90X2, Plyocide, plyometrics, push ups, success | Comments are closed

P90X Day 34: Base + Back and Ab Ripper

This was my first attempt at the Base + Back workout. I did some preview for this one; not all of it, but enough to get the idea. Basically, Tony Horton describes this as “my wheelhouse” (i.e. where he excels), which is pull ups and plyometrics. This replaces the Day 5 “Legs and Back” workout […]

January 28th, 2012 | Category: Bodylastics, P90X2, p90x2 base back, plyometrics, pull ups, resistance bands | Comments are closed

P90X2 Day 30: Plyocide

I started today’s workout tired and running late. There was too much going on before the workout, and I was in the middle of a couple of tasks. I felt scattered and rushed.

Here are some exercise notes:

I think I did better on the Think Drills today (faster feet, or so it seemed) 10 […]

January 25th, 2012 | Category: Plyocide, plyometrics, time management, Tony Horton | Comments are closed

P90X2 Day 23: Plyocide

I worked hard today. This was a fasted workout session, as recommended by Ben Greenfield (search for “Ben Greenfield Intermittent Fasting”) as well as the P90X2 Nutrition Guide. The idea is that if you eat three meals a day, and work out for an hour or less per day, even first thing in the morning […]

January 17th, 2012 | Category: Ben Greenfield, intermittent fasting, P90X2, Plyocide, plyometrics, stretching | Comments are closed
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