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Exercise videos by Howcast Sports and Fitness

This is not exactly a Free Workout Friday as such, because I haven’t found any start-to-finish workouts on this site yet. I am still very excited about the information available at They provide short “how to” videos about a variety of subjects, including Sports & Fitness. Each sub-topic includes […]

Beachbody Insanity Cast Profile: Rachel

Insanity Workout Rachel Max Interval Plyo

Insanity Max Interval Plyo

Don’t forget to check out all my CAST PROFILES!

Full Name: Rachel Buschert Vaziralli

Video Introduction: Shaun T stops by to check on Rachel during several Insanity workouts. He mentions that she’s a spin instructor (an understatement, as I have learned). Rachel was also featured in the infomercial and […]