I am a fan of the Bodylastics brand resistance bands. I have been using them for my workouts (particularly P90X and P90X2) when doing pull downs as a replacement for pull ups, because my basement has a low ceiling. Besides the pull down, there are so many exercises which can be done […]
I was on vacation last week, with a bad foot. We had lots of walking planned, though, and I generally try to fit in a 30-60 minute workout in the morning if possible, and the hotel has an exercise room. My goals were 1) Don’t overeat ALL the time (maybe SOME OF the time); 2) […]
Note: This blog entry is about my workouts for the week. I can’t find any information online about Shawna Brannon from X2 Yoga (below), but check out the rest of my Cast Profiles, also on Pinterest.
I was very pleased with my workouts this week, except for oversleeping on Wednesday. Oops! I guess I needed […]