I previewed the last of my “Base” P90X2 DVDs last night, and gave it a go today. Technically, I guess the One on One DVDs are considered to be a bonus. The One on One: Upper Body Balance workout is like a preview of a the P90X2 Phase 1 exercises, just like the “4 Legs” […]
I was really running late today, partly because I was trying to get caught up on this blog! As a result, my main goal was getting through the workout with a minimum of pauses and skipped exercises, so I could get back on track for the morning routine.
As I have mentioned, I am working […]
Today was not a good workout day. Looking back after I have completed my first round of P90X2, I hope I will be able to say this was my low point, where everything turned around and got better.
I got home unusually late last night, and slept from 2 AM – 8 AM. This is […]
I wasn’t sure if today’s workout was going to turn out so well. First of all, I got four and half hours of sleep last night. Second, the previous night’s sleep wasn’t so great, either. I decided to “do my best and forget the rest” anyway, because there is a “Recovery and Mobility” day tomorrow.
Today I decided to do a little more foam rolling (my soda bottle variation). If you can’t beat ’em… It really does take time to do it right. At this point, I will call it an even swap for stretching, although some studies indicate stretching before workouts is ineffective or even harmful (see item 1). […]