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P90X2 Day 82: P.A.P. Lower

During today’s warm up, I conquered the not-so-tricky-looking Fire Hydrant stretch. Yes, it looks like a male dog going to the bathroom, so it should be obvious. The sequence goes: Leg sideways and up, then foot back, then leg down. After a few repetitions, it is reversed: Foot back and up, then foot sideways, then […]