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My Vacation Workouts

No hotel gym? No problem!

I recently returned from a 10 day vacation at a “magical” place in central Florida. The days were fun. The food was great, and plentiful. In order to maintain some connection to my usual fitness routine, I wanted to do an early morning workout as many days as I […]

FWF: HASFit (Free Workout Fridays)

Choose to Work Out (

Choose to Work Out (

When I first saw the tagline for the HASFit website, I knew I would like it right away. “The Best Free Workouts.” I mean, come on! You know I love free workouts! As a matter of fact, this month I am using free workout sites rather than a DVD […]

This is Killing Me! Sitting Too Much