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Weekly Update April 4-10


Monday I did the usual (for the past few weeks) Striver’s Aerobic Level 2 and 15 minutes on the treadmill. It’s nice that some of these exercises work the core, too.Tuesday Chest and Back: I completed the entire workout and about two-thirds of Ab Ripper in my allocated 60 minutes. That’s progress, compared to […]

Tony Horton’s "Bring It!" Day 38


I did aerobic level 2, plus 20 minutes on the treadmill. Sometimes it’s more walking than running, but it’s still a good addition to the workout. Nutrition

I had oatmeal with whey powder and a banana for breakfast, chicken and veggie soup for lunch, and chicken curry for dinner, as well as some reasonable […]